Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Wednesday, December 06, 2006

the stuff that dreams are made of

I rarely dream. Well, strictly speaking, I should say that I am rarely aware of dreaming. Who knows what goes on behind your back while you're asleep?

Yet every day for the past fortnight, I have woken up in the morning (and often during the night as well) with the remnants of a dream in my head. These remnants don't last long, but quite often I know that I've been dreaming about things that happened many years ago.

Could it be connected in some way to the short hours of daylight? I spend much less time outdoors, so my brain gets less variety of information to process. Perhaps while I'm asleep it has to turn instead to older memories. Alternatively, because I'm getting less physical exercise, perhaps my sleep patterns are lingering in the state where dreaming takes place.

Any suggestions, anyone?

Monday, October 30, 2006

dawn chorus to be left to get on with it alone

Lisa has stopped working shifts, which means more sleep and a more regular lifestyle for both of us. Hurrah! Why, then, did I wake at 4am as usual today, unable to return to sleep? Boo!